There are a few ways that this helps. First, if you do something wrong, the instructor can be there as soon as they see it to correct you. Sometimes small mistakes are important. Something that seems inconsequential, like poor form, can actually cause injuries.
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Fitness Trail: Medicine and slam balls | SkyHiNews.com – Sky Hi News – Sky Hi News – Sky Hi NewsEditor’s note: This is the final installment in a three-part series focusing on using medicine and...