Free webinar focuses on fitness for seniors | News | – East Oregonian

PENDLETON — A webinar will highlight the importance of physical fitness for seniors and why it’s never too late to start living your healthiest life.

Presented by McKay Creek Estates, “Mom and Dad Deserve the Best” will be virtual. The free webinar is Tuesday, Aug. 31, at 2 p.m.

Adrian Cagigas, a licensed athletic trainer and senior fitness expert, will speak about the importance of exercise and physical activity for seniors. He will explain the benefits of regular exercise for seniors, including how maintaining physical fitness can help reduce falls. Those who view the webinar will learn simple exercises that seniors can use to improve their health, lead an active lifestyle and maintain independence.

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