Fitness – wakeforestnc.gov

Yoga for Transformation (ages 14 & up) 
This introduction to yoga class teaches flexibility while learning to listen and communicate with the body in a new way. You will learn to work with the body to express the best pose for the individual. Students are requested to bring a yoga mat. 
M | Sep 13-27 | 7:30-8:15 pm 
Fees: Resident $36 | Non-Resident $45 

Tai Chi for Beginners (ages 14 & up) 
A basic introduction to Tai Chi movement with a focus on breathing with gentle, slow fluid body movements. This practice is excellent for calming the busy mind and suitable for all fitness levels! Tai Chi is a tonic for the body, mind and spirit. 
T| Sep 28-Oct 26 |7-7:45 pm 
Fees: Resident $48 | Non-Resident $60

Line Dancing (ages 16 & up)
In this fun & energetic Line Dance class, you’ll learn fun dances to all types of music. It’s time to get your body up & moving to for some fun & groovy dance moves. No experience or partner required. Line Dancing is a contactless form of dance & our dance space is enormous. This class is all about meeting new friends and having fun! 
W | Sep 1-22 | 6-7 pm 
Fees: Resident $40 | Non-Resident $50 
W | Sep 29-Oct 20 | 6-7 pm 
Fees: Resident $30 | Non-Resident $38 

Friday Night Line Dance (ages 16 & up) 
Just Dance for Fun * Make Friends * Keep Your Body & Mind Fit * Learn the Moves * Join instructor Sue Jennings at  Joyner Park for a fun evening of dance! Everyone is welcome. No experience is needed. 
F| Sep 3| 6-8 pm 
Fees: Resident $13 | Non-Resident $16 

Zumba (ages 18 & up) 
Ditch the workout and join the party! Come out and join us for a workout like none other! We will teach you steps to popular dances like salsa, merengue, cumbia, reggaeton, hip-hop, belly dancing and more. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Moves are catered to all experience levels. 
Sa| Sep 18-Oct 2 | 9-10 pm 
Fees: Resident $15 | Non-Resident $19 
M| Sep 27-Oct 25 | 6:30-7:30 pm 
Fees: Resident $20 | Non-Resident $25 

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