Breakfast BLT

Traditional breakfast waffles get a makeover just in time for brunch. What you need: Waffles Turkey bacon or regular bacon (nitrate free) Kale Tomato slices Egg, sunny side up (aka: dippy eggs if you are from the country like me) Freshly grated parmesan cheese Tabasco How to: Using your waffle as a base, layer one slice of turkey bacon, kale, tomatoes slices, egg, and cheese. Top with a few dashes of Tabasco. Enjoy!

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Best Amazon Prime Day Home Fitness Deals – IGN – IGN

Prime Day 2021 is here, which means you can find deals on a wide array of items at Amazon between now and June 22. This is a particularly great time to pick up any big-ticket items you’ve had an eye on, because you can likely save quite a bit. Anyone in the market for home fitness gear will want to check out the deals below. You can save hundreds of dollars on stationary bikes, weight benches, rowing machines, and more. So if you’re ready to get fit this summer, now’s…

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Fitness Trail: Medicine and slam balls | SkyHiNews.com – Sky Hi News – Sky Hi News – Sky Hi News

Editor’s note: This is the final installment in a three-part series focusing on using medicine and slam balls as fitness tools. For my past two columns, medicine and slam ball fundamentals have been highlighted. This final week, four more unique medicine or slam ball drills will be detailed, adding to your medicine and slam ball repertoire. As always, prior to beginning any exercise program, please consult your physician. Preparation — Warm-up for 5-10 minutes without the balls, performing the movement patterns without these tools. This will prepare you for the…

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365ive Fitness and Boxing Loft – Philadelphia Sunday Sun

ABOVE PHOTO: Chris Smalls, owner-365ive Fitness and Boxing Loft By Kharisma McIlwaine The phrase “I’ve got to get my summer body ready!” has been echoing nationwide especially after the comfort and comfort food that the pandemic lock down provided. As the world is opening back up and fitness becomes more central to our day-to-day activities, it is important to note that fitness offers so much more than just an appealing aesthetic.  North Philadelphia native Chris Smalls pivoted from the world of construction to bring health and fitness to the Philadelphia…

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Spearfish Strength and Fitness opens workout space | Local News | bhpioneer.com – Black Hills Pioneer

SPEARFISH — Pete and Sara Skvicalo are capitalizing on their passion for fitness with the launch of a new weight room in town, Spearfish Strength and Fitness. The gym opened in April at 4311 E. Colorado Blvd. The Skvicalo’s are focusing their business on providing quality equipment and a clean environment. “The equipment was hand-picked and designed by us in collaboration with Arsenal Strength. This is top of the line, good quality equipment,” said Sara. “Cleanliness is another big focus for us. We have a clean environment where people feel…

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What I Learned From Little Debbie

Growing up, my parents didn’t have crazy food rules.  I wasn’t forced to eat any particular food, and I wasn’t glued to the table until I finished my broccoli. But, there was one rule that stuck out: dessert was earned. If I wanted a treat at the end of the day, I had to eat healthy stuff for breakfast, lunch, and dinner. If I checked those boxes, I earned dessert. Back in the day, those Little Debbie snacks were worth the compliance. This could happen every day without issue, if…

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Stretch and Flex open for new fitness ideas – Clay Today Online

By Randy Lefko Sports Editor MIDDLEBURG – Ridgeview High football and track standout Skyler Humphrey has run the gamut of trials and tribulations in his short lifetime. “I had a major knee injury, couldn’t work out, was making bad decisions and just not finding a passion for life,” said Humphrey, who just recently opened a new fitness gym; Stretch and Flex in Middleburg on Palmetto Street. “I missed the gym and with the work I was doing just not giving me a fire in life, I decided to open the…

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Chicken Salad Sandwich

Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich. What You Need Makes 2 sandwiches 6 oz shredded chicken (This busy mom uses canned chicken, but shredded chicken breast works too) 1/3 cup diced celery 1/3 cup red onion, diced 1 small gala apple, diced 1 avocado, diced Dave’s Killer Bread Squeeze of lime juice Salt and Pepper How To Dice veggies and fruit. Combine with shredded chicken, squeeze of lime juice, salt, and pepper. Serve on toasted whole-grain bread.

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Coalition of Health Club Industry Experts Releases 2021 Fitness Industry Club Management System Survey – Club Industry

Club Industry was not involved in the creation of this content. Survey insights provide actionable feedback for club management system providers and club owners looking to grow their businesses post-COVID Denver, Co. – June 15, 2021 – ASF Payment Solutions, a total gym management solution, is releasing the 2021 Fitness Industry Club Management System Preferences Survey, launched to get in-depth insight and understanding of club owners’ and fitness industry professionals’ feedback on club management software. Survey data will be presented for the first time on June 17 at noon ET during…

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Coalition of Health Club Industry Experts Releases 2021 Fitness Industry Club Management System Survey – PRNewswire

“The fitness industry is becoming essential again and technology vendors have a great opportunity to support that.” Tweet this More than 100 facilities representing 1,200+ sites responded to the academic survey designed by Ted Vickey, PhD, president and CEO of Fitwell, LLC. Focus groups of executives representing clubs of various sizes were held to gather additional input. “As an industry, we have a common need to elevate our businesses to get more people back in the doors and engaged in clubs, studios and gyms,” says Flatley. “I’m excited to work…

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