Fitness Trail: Medicine and slam balls | SkyHiNews.com – Sky Hi News – Sky Hi News – Sky Hi News

Editor’s note: This is the final installment in a three-part series focusing on using medicine and slam balls as fitness tools. For my past two columns, medicine and slam ball fundamentals have been highlighted. This final week, four more unique medicine or slam ball drills will be detailed, adding to your medicine and slam ball repertoire. As always, prior to beginning any exercise program, please consult your physician. Preparation — Warm-up for 5-10 minutes without the balls, performing the movement patterns without these tools. This will prepare you for the…

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Injury Report pres. by Texas Health Sports Medicine: FC Dallas vs. Minnesota United | 6.19.21 – FC Dallas

FRISCO, Texas – FC Dallas hosts Minnesota United FC at Toyota Stadium on Saturday, June 19 at 7:30PM. Here’s the Texas Health Sports Medicine Injury Report. MINNESOTA UNITED FC OUT: none QUESTIONABLE: none Although Minnesota has no injuries to report, the team will be without Jan Gregus, Robin Lud and Jukka Raitala due to international duty. FC DALLAS OUT: Matt Hedges (hip injury), Beni Redzic (ankle sprain) QUESTIONABLE: none Only defender Matt Hedges and midfielder Beni Redzic are unavailable through injury. However, winger Szabolcs Schön is away with Hungary at Euro 2020. …

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365ive Fitness and Boxing Loft – Philadelphia Sunday Sun

ABOVE PHOTO: Chris Smalls, owner-365ive Fitness and Boxing Loft By Kharisma McIlwaine The phrase “I’ve got to get my summer body ready!” has been echoing nationwide especially after the comfort and comfort food that the pandemic lock down provided. As the world is opening back up and fitness becomes more central to our day-to-day activities, it is important to note that fitness offers so much more than just an appealing aesthetic.  North Philadelphia native Chris Smalls pivoted from the world of construction to bring health and fitness to the Philadelphia…

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StartUPDATES: New developments from healthcare startups

HealthMine is thrilled to announce a new partnership with Zing Health, an innovative, tech-enabled Medicare Advantage insurance company. The Zing Health & Wellness program and app, powered by HealthMine, will help engage members in their healthcare, address social determinants of health, and close gaps in care, all leading to better outcomes and overall experience. “We can offer wonderful plans and services but if our members are not using them, they are not receiving the most benefit,” said Zing Health CEO and Founder Dr. Eric E. Whitaker. “HealthMine will help us engage our members to make the…

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International Sushi Day: 9 Insanely Delicious (And Healthy!) Sushi Recipes

Dining out for sushi can be a real indulgence when you are on a weight loss plan. Between the deep-fried tempura and sugary sauces, some of the most popular rolls can spell complete diet sabotage. The good news is that you can avoid the extra fat, calories and simple carbs by whipping up your own healthy sushi recipes at home! Rolling homemade sushi isn’t just a way to be healthier either. It’s a great way to try new flavor combinations and a fun activity for the whole family. Sound intimidating?…

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